Pina Colada Cottage Cheese Bowl

For those days you don’t feel like yogurt, this cottage cheese bowl is sure to hit the spot! It’s both healthy and delicious! Play around with different fruits and toppings. I like to use a paleo granola that is grain free.

Step: 1

Place cottage cheese into a small bowl. Arrange pineapple, coconut, macadamia nuts, and granola side-by-side on top. Serve immediately.

Per Serving: 244 calories; protein 16.8g; carbohydrates 17.8g; fat 12.1g; cholesterol 4.8mg; sodium 445.7mg.

Eating best breakfast to continue the day had become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me power to make on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feeling full longer, and less likely grab a side food out of the vending machine before break .

Making fruit a morning habit is easy . Easy as put the sweetness in your fridge next to the sweet drink or on the table next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sugar in the morning is good to move your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.