Peppery Sausage Breakfast Gravy

Tasty and easy to make, this gravy is perfect for an early morning breakfast. Gravy will thicken as it sits.

Step: 1

Heat a large skillet over medium heat. Cook and stir sausage in the hot skillet until browned and crumbly, 8 to 10 minutes. Add butter and stir until melted.

Step: 2

Add flour; stir until absorbed by the mixture. Add milk and pepper. Increase heat and stir until heated through and thick, about 5 minutes.

Per Serving: 405 calories; protein 12g; carbohydrates 7.6g; fat 36g; cholesterol 68.2mg; sodium 565.8mg.

Eating best breakfast to start the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me energy to make on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feeling full longer, and less likely grab a snack out of the vending machine before lunchtime.

Making fruit a at 7.00 clock habit is easy . Easy as put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sweetness in the morning is good to move your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.