Peanut Butter Banana Protein Pancakes

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If you’re looking for extremely easy pancakes that are soft, fluffy, light, and pack extra protein, look no further than this recipe. You don’t have to go out for buttermilk but can still enjoy the lovely taste of buttermilk pancakes with this mix–just add water. Peanut butter and maple syrup meld to create a decadent, rich topping that the warm pancakes soak up beautifully. I garnished the pancakes with bananas and chocolate chips.



Step: 1

To a medium bowl, add the pancake mix, water, and banana, and whisk to combine; don’t overmix. Batter will be slightly lumpy and on the thicker side. Let batter stand 2 minutes.

Step: 2

Heat a griddle to 375 degrees F (medium heat) or heat a nonstick skillet over medium heat and generously spray with cooking spray.

Step: 3

Add slightly less than 1/4 cup batter per pancake onto griddle.

Step: 4

Cook pancakes about 2 minutes per side, or until golden brown, turning once. Place pancakes on a serving platter or plates; set aside.

Step: 5

To a microwave-safe glass measuring cup or bowl, add the maple syrup and peanut butter and heat for 30 to 60 seconds, or until mixture is warmed through and can be stirred smooth. Drizzle over the pancakes and top with chocolate chips.


Per Serving: 234 calories; protein 8g; carbohydrates 38g; fat 6.8g; sodium 252.9mg.

Eat best breakfast to continue the day had become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me energy to take on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feeling full longer, and less likely grab a side food out of the street food before break .

Make fruit a morning habit is simple . Easy as put the fruit in your refrigerator next to the milk or on the bench next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sweetness in the morning is good to kick-start your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.

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