I eat one every morning!
Combine milk, oats, yogurt, honey, peanut butter, flaxseed meal, vanilla extract, and salt in the bowl of a stand mixer. Mix on low speed until oats are soft, about 30 minutes.
Pour mixture into 10 half-pint jars. Sprinkle 2 tablespoons cranberries and 2 tablespoons walnuts into each jar. Refrigerate before serving, 1 to 10 days.
Per Serving: 391 calories; protein 11.4g; carbohydrates 44.6g; fat 20.5g; cholesterol 10.4mg; sodium 318.2mg.
Eating good breakfast to start the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feeling full all day , and less likely grab a snack out of the street food before break .
Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.