Peach and Goat Cheese Tartine

For me, this is summer on a slice of bread. August is national goat cheese month (no, I don’t know who decides these things), and what better way to enjoy chevre than by topping it with sweet, ripe, impossibly juicy peach slices? Mix in a little thyme and black pepper to keep things interesting, and you’re looking at a very special treat.

Step: 1

Set oven rack about 6 inches from the heat source and preheat the oven’s broiler. Line a baking sheet with aluminum foil.

Step: 2

Place toast on prepared baking sheet and drizzle each side with about 1 teaspoon olive oil.

Step: 3

Stir goat cheese, thyme, pepper together in a bowl until soft and spreadable.

Step: 4

Spread cheese mixture on each piece of toast all the way to the edges so entire piece is covered.

Step: 5

Top each toast with 3 peach slices; drizzle remaining olive oil and sprinkle salt over the top.

Step: 6

Broil in the preheated oven until tops and edges are lightly browned and cheese and peaches are warmed through, about 2 minutes.

Per Serving: 477 calories; protein 18.2g; carbohydrates 31.2g; fat 31.3g; cholesterol 44.8mg; sodium 695.8mg.

Eating good breakfast to continue the day has become a good habit. It’s a great way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and bring me energy to make on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feel full all day , and not want likely grab a snack out of the street food before lunchtime.

Making fruit a at 7.00 clock habit is simple . Simply put the sweetness in your fridge next to the sweet drink or on the bench next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sweetness in the morning is important to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.