Asparagus Pie

This dish is similar to a clafoutis but is savory.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Butter the inside edges of a 2-quart casserole dish.

Step: 3

Stir flour, 1/2 teaspoon salt, sugar, black pepper, fresh thyme, and milk together in a large bowl until smooth.

Step: 4

Whisk eggs and lemon zest into milk mixture to form a smooth batter.

Step: 5

Melt butter in a heavy skillet over medium heat.

Step: 6

Cook and stir asparagus and 1/4 teaspoon salt in melted butter until the asparagus turns dark green and is coated with butter, 1 to 2 minutes.

Step: 7

Layer asparagus in the bottom of the prepared casserole dish. Pour batter evenly over the top.

Step: 8

Bake in the preheated oven until the pie has puffed up and is browned around the edges, 40 to 45 minutes.

Per Serving: 113 calories; protein 5.7g; carbohydrates 10.7g; fat 5.6g; cholesterol 80.4mg; sodium 281.7mg.

Eat healthy breakfast to continue the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me power to take on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feeling full all day , and not want likely grab a snack out of the street food before break .

Make fruit a morning habit is simple . Simply put the sweetness in your refrigerator next to the milk or on the bench next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.