These pumpkin pancakes are paleo-friendly and seasoned with cloves, ginger, and cinnamon.
Mix pumpkin puree, almond milk, eggs, maple syrup, and vanilla extract together in a bowl until smooth.
Whisk coconut flour, baking soda, salt, almond meal, cinnamon, ginger, and cloves together in a separate bowl.
Stir pumpkin mixture and flour mixture together in a pourable container until well incorporated. Allow batter to sit for 3 minutes.
Heat vegetable oil in a skillet over low heat. Pour silver dollar-sized circles of batter into the hot oil. Cook until lightly browned, about 5 minutes per side.
Per Serving: 272 calories; protein 18.1g; carbohydrates 15.2g; fat 15g; cholesterol 186mg; sodium 689.9mg.
Eat good breakfast to start the day had become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to make on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feeling full longer, and less likely grab a side food out of the vending machine before lunchtime.
Make fruit a morning habit is easy . Simply put the sweetness in your fridge next to the milk or on the bench next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your stomach energy a bit of sugar in the morning is important to move your healthy body for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.