This cinnamon and vanilla-scented smoothie will make you feel like you are biting into an apple-pie-flavored donut and is paleo friendly!
Layer apple, pineapple, cashew butter, coconut, flax meal, vanilla extract, and cinnamon into a blender; add almond milk. Blend mixture until smooth.
Per Serving: 310 calories; protein 5.3g; carbohydrates 40.3g; fat 15.7g; sodium 263.1mg.
Eating good breakfast to start the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to make on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feeling full all day , and not want likely grab a side food out of the vending machine before break .
Make fruit a at 7.00 clock habit is easy . Simply put the sweetness in your refrigerator next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Giving your body a bit of sugar in the morning is good to move your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.