Make morning easy and delicious with this slow cooker apple oatmeal recipe that happens overnight: top with blueberries, raspberries, strawberries, granola, raisins, walnuts, or anything else that delights you. I add all of the ingredients to the slow cooker the night before, allowing it to cook overnight.
Spray the inside of a 4-quart slow cooker with cooking spray.
Place diced apples into the slow cooker; add oats, brown sugar, cinnamon, vanilla extract, pumpkin pie spice, and water.
Cook on Low for 8 hours; switch cooker to Warm until ready to serve.
Per Serving: 180 calories; protein 3.7g; carbohydrates 37.5g; fat 1.9g; sodium 10.5mg.
Eating healthy breakfast to start the day had become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me power to make on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feeling full longer, and not want likely grab a side food out of the vending machine before lunchtime.
Making fruit a morning habit is easy . Easy as put the sweetness in your refrigerator next to the sweet drink or on the bench next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your body a bit of sweetness in the morning is important to move your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.