Over Easy SPAM®-ocado Hash

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SPAM® with Bacon is sauteed with onion and cubed avocado and topped with an over easy egg.



Step: 1

Cook and stir SPAM® with Bacon in a large skillet over medium heat until just browned, about 7 minutes; remove from skillet and set aside.

Step: 2

Add just enough oil to the same skillet to coat; cook and stir onion and avocado until browned, about 7 minutes; keep warm.

Step: 3

Heat a nonstick skillet over medium heat; crack the eggs into skillet and cook until whites are mostly firm, about 2 minutes. Flip eggs gently and cook until desired doneness is reached, about 2 minutes for over easy eggs; season with salt and pepper.

Step: 4

Stir SPAM® with Bacon back into skillet with onion mixture; drizzle lime juice over the top.

Step: 5

Divide hash onto 4 plates; place an egg on top of each serving.


Per Serving: 543 calories; protein 19.7g; carbohydrates 17.5g; fat 45.2g; cholesterol 246.7mg; sodium 907.7mg.

Eating best breakfast to continue the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to make on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feel full longer, and not want likely grab a side food out of the vending machine before lunchtime.

Making fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your refrigerator next to the sweet drink or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sugar in the morning is good to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.

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