A simple and hearty ham and cheese breakfast casserole. You can substitute any kind of low-fat cheese to reduce the overall fat content of this recipe.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square baking dish.
Beat eggs together in a large bowl. Stir milk into eggs.
Heat oil in a skillet over medium heat; saute onion until softened, 5 to 10 minutes. Add ham; cook and stir until ham is warmed, 2 to 3 minutes. Transfer onion-ham mixture to the prepared baking dish. Layer provolone cheese over onion-ham mixture. Pour egg mixture over cheese; season with salt and pepper.
Bake in the preheated oven until a knife inserted into the center comes out clean, about 45 to 50 minutes.
Per Serving: 171 calories; protein 16.8g; carbohydrates 3.3g; fat 9.7g; cholesterol 211.6mg; sodium 415.3mg.
Eating best breakfast to start the day has become a fabulous habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feel full longer, and less likely grab a snack out of the vending machine before lunchtime.
Making fruit a morning habit is simple . Easy as put the fruit in your fridge next to the milk or on the table next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.