Oats Porridge

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Oats porridge is a tasty and an extremely healthy dish. You can have it for breakfast or even dinner if you fancy something light. Enjoy the recipe.



Step: 1

Heat a skillet over medium heat; cook and stir oats until toasted and fragrant, about 5 minutes. Add water and cook until water is warm, about 5 minutes. Pour in milk and bring liquid to a boil. Add 1 teaspoon almond flour and saffron and boil until porridge thickens, 2 to 4 minutes.

Step: 2

Mix cardamom into porridge and remove from heat. Allow to cool to room temperature or slightly warm, about 5 minutes. Garnish with apple, mango, ground almonds, and raisins.


Per Serving: 284 calories; protein 10.5g; carbohydrates 46.4g; fat 7.1g; cholesterol 9.8mg; sodium 57.4mg.

Eating best breakfast to continue the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me energy to make on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feel full longer, and not want likely grab a snack out of the vending machine before break .

Make fruit a morning habit is easy . Easy as put the sweetness in your refrigerator next to the sweet drink or on the table next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is good to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.

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