A tasty egg and dairy free pancake recipe! Top with organic maple syrup or ghee, or serve with warm applesauce. You can also omit the chocolate chips and add 1/4 cup hydrated raisins, 1/8 cup applesauce and cinnamon to taste.
Preheat a lightly oiled griddle over medium heat.
In a medium bowl, mix rolled oats, pastry flour, baking powder, baking soda, sea salt, flax seeds, and chocolate chips. Gradually blend in soy milk.
Pour batter about 1/4 cup at a time onto the prepared griddle. Cook 1 to 2 minutes, until bubbly. Flip, and continue cooking until lightly browned.
Per Serving: 177 calories; protein 6.4g; carbohydrates 30.2g; fat 5.4g; sodium 405.4mg.
Eating good breakfast to continue the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me power to make on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feeling full longer, and less likely grab a snack out of the vending machine before break .
Making fruit a at 7.00 clock habit is easy . Easy as put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.