A wonderful breakfast treat that’s way better than anything you can buy in a box! Use the baking nuts that aren’t salted or roasted.
Preheat the oven to 325 degrees F (165 degrees C).
In a medium bowl, whisk together the oil, hot water and honey. In a large bowl, stir together the oats, almonds, pecans, and walnuts. Pour the honey mixture into the oat mixture and stir until the oats and nuts are evenly coated. Spread out the granola onto 2 baking sheets.
Bake for 10 minutes, stir, and bake 10 more minutes, or until toasted. Allow granola to cool completely before stirring in the raisins, golden raisins and dried cherries. Granola will harden as it cools. Break apart any large lumps, and store in an airtight container at room temperature.
Per Serving: 398 calories; protein 7.4g; carbohydrates 55.3g; fat 18.6g; sodium 5.8mg.
Eating best breakfast to start the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feeling full all day , and less likely grab a side food out of the vending machine before lunchtime.
Make fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your refrigerator next to the milk or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Give your body a bit of sweetness in the morning is good to move your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.