Noatmeal (Oat-Free Oatmeal)

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Can’t eat oats but need something nutritious and delicious in the morning to keep you moving? This is it. Super easy and healthy. This recipe is extremely versatile. Too wet, add more coconut. Too dry? Add more peanut butter. I make this different every day and haven’t been disappointed yet.



Step: 1

Mix coconut, chia seeds, and cocoa powder together in a bowl. Mix in peanut butter and maple syrup until evenly distributed. Top off with blueberries.


Per Serving: 428 calories; protein 10.5g; carbohydrates 36.7g; fat 30.9g; sodium 55.3mg.

Eat healthy breakfast to continue the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to make on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feeling full all day , and less likely grab a snack out of the vending machine before lunchtime.

Making fruit a at 7.00 clock habit is easy . Easy as put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sugar in the morning is important to kick-start your healthy body for the day and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.

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