No-Cook Overnight Oatmeal

I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.

Step: 1

Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.

Step: 2

Refrigerate oatmeal, 8 hours to overnight.

Per Serving: 279 calories; protein 9.5g; carbohydrates 41.1g; fat 9.6g; cholesterol 17.8mg; sodium 69.2mg.

Eating healthy breakfast to start the day has become a good habit. It’s a great way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to take on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feel full all day , and less likely grab a side food out of the street food before break .

Make fruit a at 7.00 clock habit is easy . Easy as put the fruit in your fridge next to the milk or on the table next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.