No-Bake Quinoa Protein Bars

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These are protein and whole grain packed, with just enough sweetness. They are perfect for a quick snack that will help you power through the next part of your day! Bars can be stored in the freezer for a quick grab-n-go breakfast! See notes for other variations.



Step: 1

Line a 9x13-inch baking pan with parchment paper.

Step: 2

Blend quinoa, dates, honey, applesauce, coconut, sunflower seeds, coconut oil, and vanilla together in a food processor until smooth. Add enough of the oats to fill the processor bowl and and blend until combined.

Step: 3

Stir the quinoa mixture with the remaining oats, flax seed, protein powder, sesame seeds, chia seeds, and salt in a large bowl until mixture is able to hold it’s shape without sticking to you hands. Press mixture firmly into prepared baking pan and refrigerate until chilled, at least 1 hour.


Per Serving: 245 calories; protein 7.1g; carbohydrates 40.4g; fat 6.9g; sodium 64.2mg.

Eat best breakfast to start the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me power to make on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feeling full all day , and not want likely grab a snack out of the street food before break .

Making fruit a at 7.00 clock habit is easy . Simply put the fruit in your refrigerator next to the sweet drink or on the bench next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Giving your body a bit of sweetness in the morning is good to kick-start your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.

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