My Mum-In-Laws Lightly Fried Plantains

My mother-in-law, Sathiabama Sriharan, came from London to the Upper East Side of New York City to help me take care of my first child when she was 2.5 months old. Not only did she teach me about what to expect each week in raising a growing baby, she helped me shed the baby weight and eat healthy as a nursing mother by preparing healthy, quick, and easy meals. Hope you try it and like it. Enjoy and bon appetite!

Step: 1

Heat olive oil in a skillet over medium heat; arrange half the plantain pieces, without overlapping, in the hot oil. Cook until lightly browned, about 2 minutes per side; drain plantains on a paper towel-lined plate. Repeat with remaining plantain pieces. Serve hot with sour cream.

Per Serving: 233 calories; protein 1.9g; carbohydrates 44g; fat 7.8g; cholesterol 1.1mg; sodium 6.9mg.

Eat best breakfast to start the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me energy to take on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feeling full longer, and not want likely grab a snack out of the vending machine before break .

Making fruit a morning habit is simple . Simply put the fruit in your refrigerator next to the milk or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sweetness in the morning is good to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.