These healthy, moist, and delicious Molasses Raisin Muffins are a perfect way to start each morning.
Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups.
Beat together the yogurt, egg, molasses, raisins, wheat germ, oats, and butter in a large bowl until evenly mixed. Sift the flour, baking soda, cinnamon, ginger, cloves, and salt on top of the molasses mixture. Fold the flour mixture into the molasses until a batter has formed. Pour batter into muffin cups, filling to the top.
Bake in preheated oven until a toothpick inserted into the middle of a muffin comes out clean, about 25 minutes.
Per Serving: 214 calories; protein 7.1g; carbohydrates 37.5g; fat 5.2g; cholesterol 25.6mg; sodium 289.4mg.
Eat healthy breakfast to continue the day has become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to make on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feeling full longer, and not want likely grab a side food out of the vending machine before break .
Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your refrigerator next to the milk or on the table next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Give your stomach energy a bit of sweetness in the morning is important to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.