These moist muffins were created in my kitchen while trying to bake with whole wheat flour, which has more fiber than all-purpose flour.
Preheat oven to 375 degrees F (190 degrees C). Spray 10 muffin cups with cooking spray.
Whisk 1 1/2 cups sifted whole wheat flour with baking soda, baking powder, salt, and 1/2 teaspoon cinnamon in a large bowl. Mix together mashed bananas, 1/2 cup melted unsalted butter, egg, white sugar, and vanilla extract in a separate bowl. Gently fold banana mixture into dry ingredients just until moistened; do not overmix. Spoon batter into prepared muffin cups, filling them about 3/4 full.
Mix dark brown sugar with 2 tablespoons whole wheat flour and 1/2 teaspoon cinnamon in a bowl, stirring until combined; mash 1 tablespoon unsalted butter into the mixture with a fork until streusel topping resembles crumbs. Sprinkle topping over muffins.
Bake muffins in the preheated oven until a toothpick comes out clean or with moist crumbs, about 20 minutes.
Per Serving: 278 calories; protein 3.8g; carbohydrates 43g; fat 11.4g; cholesterol 46.1mg; sodium 302.2mg.
Eat best breakfast to start the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to take on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feel full all day , and less likely grab a snack out of the street food before break .
Making fruit a morning habit is simple . Simply put the fruit in your refrigerator next to the milk or on the bench next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Give your stomach energy a bit of sugar in the morning is good to kick-start your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.