Mini Quiches (Crustless)

A great easy cook ahead dish. I like to make these for my boys to eat for breakfast on the go. Good reheated in the microwave. They freeze wonderfully. I often make these with bratwurst sausage and a teaspoon of leftover Knorr® vegetable-spinach dip. Add mushrooms or olives if you like. You can get creative with ingredients.

Step: 1

Preheat oven to 325 degrees F (165 degrees C). Spray 36 mini muffin cups with cooking spray.

Step: 2

Heat a large skillet over medium-high heat and crumble in sausage. Cook and stir until sausage is crumbly and evenly browned, about 10 minutes . Drain and discard any excess grease.

Step: 3

Sprinkle sausage, Cheddar cheese, Swiss cheese, and green onion evenly into the prepared muffin cups.

Step: 4

Beat eggs, potato flakes, and cream together in a bowl; season with salt and pepper. Pour egg mixture evenly over the sausage-cheese mixture in the muffin cups.

Step: 5

Bake in the preheated oven until quiches are set in the middle and lightly browned, about 22 minutes. Cool for 5 minutes before serving.

Per Serving: 261 calories; protein 14.6g; carbohydrates 3.9g; fat 20.8g; cholesterol 177.4mg; sodium 467.2mg.

Eating healthy breakfast to continue the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to take on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feeling full all day , and less likely grab a snack out of the street food before break .

Making fruit a at 7.00 clock habit is simple . Simply put the fruit in your fridge next to the sweet drink or on the table next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.