Microwaved Oatmeal Cookie Breakfast Cup

A quick and healthy single-serving breakfast cup with no added sugar. A fiber, potassium, and protein-packed easy breakfast, great with your morning coffee.

Step: 1

Mash banana in a microwave-safe mug. Add oats, almond butter, raisins, baking powder, baking soda, cinnamon, and nutmeg to the mug; mix well to combine. Heat in microwave on high until cooked through, about 1 minute.

Per Serving: 405 calories; protein 8.5g; carbohydrates 53.7g; fat 20.7g; sodium 365.8mg.

Eating best breakfast to start the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to make on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feel full all day , and not want likely grab a snack out of the street food before lunchtime.

Make fruit a at 7.00 clock habit is simple . Easy as put the fruit in your fridge next to the milk or on the bench next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sweetness in the morning is important to move your healthy body for the day and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.