Mediterranean Breakfast Quinoa

Nutty cinnamon quinoa with dates, apricots, toasted almonds, and honey.

Step: 1

Toast the almonds in a skillet over medium heat until just golden, 3 to 5 minutes; set aside.

Step: 2

Heat the cinnamon and quinoa together in a saucepan over medium heat until warmed through. Add the milk and sea salt to the saucepan and stir; bring the mixture to a boil, reduce heat to low, place a cover on the saucepan, and allow to cook at a simmer for 15 minutes. Stir the vanilla, honey, dates, apricots, and about half the almonds into the quinoa mixture. Top with the remaining almonds to serve.

Per Serving: 327 calories; protein 11.5g; carbohydrates 53.9g; fat 7.9g; cholesterol 9.8mg; sodium 500.9mg.

Eat healthy breakfast to start the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to take on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feel full all day , and not want likely grab a side food out of the vending machine before break .

Make fruit a at 7.00 clock habit is simple . Easy as put the fruit in your refrigerator next to the sweet drink or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.