Bring a touch of Hawaii to your home with this island favorite. Ground beef, gravy, rice & eggs make an ono (yummy) breakfast that will please your ohana (family). I serve freshly sliced pineapple on the side for a complete island breakfast.
Prepare jasmine rice as directed on package.
Prepare brown gravy mix as directed on package and keep warm.
Divide ground beef into 4 servings and shape into patties.
Heat oil in large skillet over medium heat. Saute onion until translucent, 8 to 10 minutes. Push onions to sides of skillet. Place burger patties in center of skillet. Pan fry until cooked throughout, about 4 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Spray a separate skillet with non-stick cooking spray; set over medium-high heat. Cook eggs until set, and turn.
Divide hot cooked rice into mounds on four plates. Sprinkle each mound with 1/4 of sauteed onions. Place 1 beef patty over each stack. Ladle gravy over ground beef patty. Place 1 over-easy egg over each patty/gravy. Enjoy!
Per Serving: 451 calories; protein 28.8g; carbohydrates 29.6g; fat 22.8g; cholesterol 251.7mg; sodium 340.7mg.
Eat good breakfast to continue the day has become a fabulous habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me energy to take on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feeling full longer, and less likely grab a side food out of the vending machine before lunchtime.
Making fruit a at 7.00 clock habit is simple . Simply put the sweetness in your fridge next to the milk or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.