Matcha Green Tea Pancake

A delicious pancake infused with matcha green tea flavor to give your breakfast a colorful Japanese flair! These pancakes are a vibrant color, so flipping them earlier will prevent them from browning as much and will maintain the bright green exterior. Serve with powdered sugar or whipped cream.

Step: 1

Place matcha powder in a bowl and slowly add boiling water while whisking continuously until tea is frothy and matcha is fully incorporated. Refrigerate or set aside to cool.

Step: 2

Mix milk, melted butter, and vanilla extract together in a large mixing bowl. Beat egg into the wet ingredients.

Step: 3

Mix flour, sugar, salt, and baking soda together in a bowl. Sift into another bowl.

Step: 4

Whisk cooled tea mixture into the milk mixture. Add sifted flour mixture to the milk mixture and mix batter thoroughly.

Step: 5

Heat a lightly buttered frying pan or griddle over medium heat, but do not let it smoke. Pour 1/4 cup batter into the pan and cook until small bubbles are visible near the center of the pancake, 1 to 3 minutes. Flip and cook on the second side 1 to 3 minutes more.

Per Serving: 116 calories; protein 2.9g; carbohydrates 15.9g; fat 4.4g; cholesterol 30.7mg; sodium 223.5mg.

Eat healthy breakfast to continue the day had become a fabulous habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to make on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feel full longer, and not want likely grab a snack out of the vending machine before lunchtime.

Make fruit a at 7.00 clock habit is easy . Easy as put the fruit in your refrigerator next to the sweet drink or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sweetness in the morning is important to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.