Mango Chia Smoothie

The world’s favorite tropical fruit.

Mangos are juicy deliciousness. So flavorful I’m always reluctant to put them in a smoothie. They are too fragile to share the spotlight with other ingredients. But if you’re lucky enough to find too many ripe ones in the fridge, this is where they belong.

Step: 1

Blend almond milk, spinach, mango, banana, ice cubes, chia seeds, honey, and turmeric in a blender until smooth, about 30 seconds.

Per Serving: 409 calories; protein 7.4g; carbohydrates 80.3g; fat 9.7g; sodium 286.8mg.

Eat best breakfast to start the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to take on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feeling full longer, and not want likely grab a side food out of the vending machine before break .

Making fruit a morning habit is easy . Simply put the sweetness in your fridge next to the milk or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sweetness in the morning is important to move your metabolism for the day and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.