Mango Bread

This is an old family favorite I got from my grandmother.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease and flour 2 loaf pans.

Step: 2

Sift flour, baking soda, cinnamon, and salt together in a large bowl; make a well in the center.

Step: 3

Whisk eggs, butter, sugar, and vanilla extract together in a separate bowl. Fold mango, coconut, and walnuts into the egg mixture; pour resulting mixture into the well in the center of the flour and mix well. Pour batter into prepared loaf pans and let sit at room temperature for 20 minutes.

Step: 4

Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Per Serving: 245 calories; protein 3.4g; carbohydrates 32.9g; fat 11.6g; cholesterol 57.8mg; sodium 311.8mg.

Eating good breakfast to start the day has become a good habit. It’s a great way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to make on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feel full longer, and less likely grab a snack out of the street food before break .

Making fruit a morning habit is easy . Simply put the fruit in your fridge next to the milk or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.