Make ahead for the whole week in plastic cups for an easy grab-and-go, high-protein breakfast!
Combine yogurt, sweetener, and vanilla extract in a large bowl. Stir well.
Place 1 cup of
in each of 8 plastic cups. Top each with 1/2 cup yogurt mixture. Store in the refrigerator until needed.
Top each cup of fruit and yogurt with 1/4 cup granola before eating.
Per Serving: 359 calories; protein 13.5g; carbohydrates 60.5g; fat 7.8g; cholesterol 2.5mg; sodium 106.2mg.
Eating healthy breakfast to start the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me power to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feeling full all day , and less likely grab a snack out of the street food before break .
Making fruit a at 7.00 clock habit is easy . Simply put the fruit in your refrigerator next to the milk or on the bench next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.