Light Fruit and Nut Granola

A delicious granola without the fat can be made with spelt, flax seeds, and pecans!

Step: 1

Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.

Step: 2

Toss the rolled oats, spelt flour, brown sugar, cinnamon, ginger, canola oil, applesauce, maple syrup, dried apricots, pecans and ground flax seed together in a bowl, and mix well. Spread the granola mixture on the lined baking sheet.

Step: 3

Bake for 20 minutes, stir the granola, then bake for another 15 minutes until dry. Cool completely before serving.

Per Serving: 379 calories; protein 6.7g; carbohydrates 57.4g; fat 15.1g; sodium 10.6mg.

Eat good breakfast to start the day had become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to take on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feel full all day , and not want likely grab a snack out of the vending machine before lunchtime.

Making fruit a morning habit is simple . Simply put the sweetness in your fridge next to the milk or on the table next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.