Light and Fluffy Spinach Quiche

Very tasty and fluffy quiche. Easy to prepare. You’ll love it. The spinach can be substituted for any fresh or frozen vegetable.

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Line a cookie sheet with foil.

Step: 2

In a large bowl, whisk together mayonnaise and milk until smooth. Whisk in eggs. Layer spinach, cheese, and onion in pie shell, making several layers of each. Pour in egg mixture. Place quiche on prepared cookie sheet. Cover quiche with foil.

Step: 3

Bake in preheated oven for 45 minutes. Remove cover, and bake 10 to 15 minutes, or until top is golden brown and filling is set.

Per Serving: 356 calories; protein 17.9g; carbohydrates 19.9g; fat 23.2g; cholesterol 140.6mg; sodium 612.1mg.

Eat good breakfast to start the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to take on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feeling full longer, and less likely grab a side food out of the street food before lunchtime.

Making fruit a at 7.00 clock habit is simple . Easy as put the fruit in your refrigerator next to the milk or on the table next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.