Lexis Protein-Packed Smoothie

This smoothie is so delicious you won’t even think about how good it is for you. Don’t be frightened by the tofu. If it wasn’t listed here, you wouldn’t even know it was in there! You can use a sugar substitute (such as Splenda®) instead of sugar, if desired.

Step: 1

Blend yogurt, strawberries, tofu, banana, milk, and sugar together in a blender until desired consistency is reached.

Per Serving: 170 calories; protein 8.1g; carbohydrates 30.5g; fat 2.6g; cholesterol 3.7mg; sodium 63.5mg.

Eating best breakfast to start the day had become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me power to make on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feel full longer, and less likely grab a side food out of the vending machine before lunchtime.

Making fruit a at 7.00 clock habit is simple . Simply put the sweetness in your fridge next to the milk or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sugar in the morning is important to kick-start your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.