I love breakfast casserole and was looking in the fridge for bread and breakfast meat to put in it. I pushed the pizza aside to realize I have no breakfast meats. Then it dawned on me… Can be assembled the night before and stored in the fridge until morning.
Preheat oven to 350 degrees F (175 degrees C). Spray a 9x9-inch baking dish with cooking spray.
Arrange pizza squares in the prepared baking dish. Mix eggs, milk, mozzarella cheese, onion, butter, garlic, oregano, and salt together in a large bowl; pour over pizza pieces. Top with Parmesan cheese and red pepper flakes. Cover dish with aluminum foil.
Bake in the preheated oven for 45 minutes. Remove foil and continue baking until eggs are set and Parmesan cheese is melted, about 20 more minutes.
Per Serving: 326 calories; protein 22.6g; carbohydrates 15.2g; fat 19.6g; cholesterol 179.6mg; sodium 771.8mg.
Eat good breakfast to continue the day had become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to take on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feel full all day , and not want likely grab a side food out of the vending machine before break .
Making fruit a at 7.00 clock habit is easy . Simply put the sweetness in your refrigerator next to the sweet drink or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.