Leek and Cheese Quiche

A fairly fast, surprisingly good quiche – even quiche-doubters will like it!

Step: 1

Preheat oven to 450 degrees F (230 degrees C).

Step: 2

Melt the butter in a skillet over medium heat, and saute the leeks until tender. Spread evenly over the bottom of the pie crust.

Step: 3

In a bowl, toss together the Swiss cheese, Romano cheese, and flour. Spread over the leeks.

Step: 4

In a separate bowl, beat together the eggs and heavy cream. Pour over the cheese layer in the pie crust. Top with the tomato slices, and season with salt and pepper.

Step: 5

Bake 15 minutes in the preheated oven. Reduce heat to 325 degrees F (165 degrees C), and continue baking 30 minutes, until the crust is lightly browned and a knife inserted in the center of the quiche comes out clean.

Per Serving: 472 calories; protein 14.9g; carbohydrates 15.7g; fat 39.4g; cholesterol 203.9mg; sodium 358.6mg.

Eat best breakfast to continue the day had become a good habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to take on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feel full longer, and less likely grab a snack out of the vending machine before lunchtime.

Make fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your refrigerator next to the sweet drink or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.