Mimic a popular Filipino breakfast dish by marinating fully cooked smoked sausage (like andouille or kielbasa) in a blend of sugar and soy sauce. The sausage is caramelized and best served with white rice and a fried egg.
Combine sliced sausage, brown sugar, white vinegar, and soy sauce in a large plastic bag. Seal and marinate in the refrigerate, 2 hours to overnight.
Pour sausage mixture into a large skillet over medium-high heat. Add water and vegetable oil; cook and stir until liquid is reduced and sausage is browned, about 15 minutes.
Per Serving: 522 calories; protein 14.5g; carbohydrates 29.3g; fat 37.9g; cholesterol 81.1mg; sodium 1166.4mg.
Eating good breakfast to continue the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feeling full longer, and not want likely grab a side food out of the street food before break .
Make fruit a at 7.00 clock habit is easy . Simply put the sweetness in your fridge next to the sweet drink or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Give your stomach energy a bit of sweetness in the morning is important to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.