This breakfast casserole is prepared ahead and allows you to enjoy family and friends while it bakes. Its wide appeal allows for use during holidays, showers, or just lazy weekends.
Spray a 9x13-inch pan with cooking spray. Place cubed bread into the bottom of the prepared pan.
Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Place on top of bread.
Mix eggs, milk, dry mustard, salt, and pepper together in a bowl and pour over sausage. Top with Cheddar cheese.
Refrigerate for 8 hours, or overnight.
Preheat the oven to 350 degrees F (175 degrees C).
Bake in the preheated oven until set, about 45 minutes. Place foil over top the last 15 minutes to prevent the cheese from hardening.
Per Serving: 465 calories; protein 26.2g; carbohydrates 13.8g; fat 33.4g; cholesterol 196.4mg; sodium 1412.2mg.
Eat best breakfast to continue the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to make on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feeling full longer, and not want likely grab a side food out of the street food before lunchtime.
Make fruit a morning habit is simple . Simply put the sweetness in your fridge next to the sweet drink or on the table next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Give your body a bit of sugar in the morning is good to move your healthy body for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.