Kolaches I

A traditional Czech pastry, it can be filled with a variety of fillings.

Step: 1

Pour warm milk over yeast, and let dissolve. Then add sugar, shortening, salt, eggs, egg yolks, and flour. Stir until well combined. Remove dough to a well oiled bowl, and turn once to coat the surface. Cover, and place in a warm spot. Allow to rise until doubled in bulk, about 1 hour.

Step: 2

Dish out dough with a tablespoon, and roll into balls. Brush each with shortening, and let rise until doubled in bulk.

Step: 3

Flatten the balls, and make a depression in the centers. Fill with fruit preserves. Allow to rise.

Step: 4

Bake at 375 degrees F (190 degrees C) for 15 to 20 minutes, or until lightly browned.

Per Serving: 73 calories; protein 1.8g; carbohydrates 12g; fat 2g; cholesterol 11.5mg; sodium 103.5mg.

Eat healthy breakfast to start the day has become a fabulous habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to make on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feel full longer, and not want likely grab a side food out of the street food before lunchtime.

Make fruit a at 7.00 clock habit is simple . Easy as put the fruit in your refrigerator next to the milk or on the bench next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.