Kevins Toasted Honey Wheat Berry Bologna and Egg Sandwich

A memory of a great sandwich from my childhood my Mother would make. Always a treat for morning, noon or night meals. These are so good, everyone should try them. Let me know how you like them. Serve with your favorite chips.

Step: 1

Heat a small skillet over medium heat. Cook the bologna slice in the hot skillet until it it hot and beginning to brown in spots; set aside. Melt the butter in the skillet, then crack the egg into the butter. Reduce heat to medium-low, and cook until the yolk begins to firm around the sides. Turn the egg over, and continue cooking until the yolk is solid, about 4 minutes total. Season the egg with salt and pepper to taste.

Step: 2

While the egg is being cooked, spread the toasted bread with mayonnaise, mustard, and ketchup. Arrange the pickles and onion onto one of the pieces of bread. Place the bologna and egg over the onions, then top the egg with the American cheese and the remaining slice of bread.

Per Serving: 536 calories; protein 20.3g; carbohydrates 30.6g; fat 37.8g; cholesterol 251mg; sodium 1567.3mg.

Eat good breakfast to continue the day had become a good habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feeling full longer, and not want likely grab a snack out of the vending machine before break .

Making fruit a at 7.00 clock habit is easy . Simply put the fruit in your refrigerator next to the milk or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sweetness in the morning is good to move your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.