Keto Egg Muffins with Chorizo

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Amazing chorizo, pepper Jack cheese, and cilantro muffins! Perfect for a quick breakfast, or freeze and keep them for later! Top with hot sauce, such as Valentina®, Mexican sour cream, extra cheese, and cilantro.



Step: 1

Preheat the oven to 375 degrees F (190 degrees C). Spray a 6-cup muffin tin with baking spray with flour (such as Pam®).

Step: 2

Heat a skillet over medium heat. Add chorizo and onion; pan fry about 10 minutes.

Step: 3

Beat eggs in a bowl with a splash of water. Add shredded pepper Jack cheese and cilantro to egg mixture.

Step: 4

Pour egg mixture into prepared muffin tin, filling each cup half-full. Spoon chorizo mixture evenly into cups.

Step: 5

Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 to 30 minutes.


Per Serving: 287 calories; protein 17.8g; carbohydrates 1.5g; fat 23g; cholesterol 231.1mg; sodium 604.5mg.

Eat best breakfast to continue the day had become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to take on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feel full all day , and less likely grab a side food out of the vending machine before break .

Make fruit a morning habit is easy . Simply put the fruit in your fridge next to the milk or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sugar in the morning is good to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.

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