Keto Almond-Crusted Bacon and Tomato Quiche

This is a wonderful low-carb, keto, and gluten-free savory quiche made with an almond-flour crust; just perfect for an easy weeknight dinner.

Step: 1

Preheat oven to 350 degrees F (180 degrees C). Grease an 11x7-inch glass baking dish.

Step: 2

Combine almond flour, Italian seasoning, and salt in a bowl; stir well. Mix in olive oil using a fork until mixture resembles breadcrumbs. Knead dough into a ball. Press down dough into the prepared baking dish to form the crust.

Step: 3

Bake in the preheated oven until lightly golden, about 20 minutes. Let cool for 5 minutes. Brush bottom with Dijon mustard.

Step: 4

Cook bacon in a skillet over medium heat until crispy, about 3 minutes.

Step: 5

Whisk eggs and heavy cream together in a bowl. Season with garlic, salt, ground black pepper, and ground nutmeg.

Step: 6

Layer bacon pieces over the bottom of the almond-flour pastry; top with shredded Gouda cheese. Pour in egg mixture and place cherry tomatoes on top. Sprinkle with oregano.

Step: 7

Bake in the preheated oven until set and golden, about 30 minutes.

Per Serving: 433 calories; protein 15.6g; carbohydrates 7g; fat 39g; cholesterol 164.2mg; sodium 792.7mg.

Eat healthy breakfast to continue the day has become a good habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me power to make on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feel full all day , and less likely grab a side food out of the street food before break .

Make fruit a at 7.00 clock habit is simple . Easy as put the fruit in your fridge next to the sweet drink or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sugar in the morning is good to kick-start your metabolism for the day and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.