Acai, mango, almond milk, oats, and chia seeds make a fantastic smoothie bowl for 2, just in time to start the day with something delicious.
Place almond milk, mango, bananas, rolled oats, and acai pulp in a blender; blend until smooth. Pour into 2 bowls and top with chia seeds and drizzle with maple syrup.
Per Serving: 297 calories; protein 5.2g; carbohydrates 54.3g; fat 7.4g; sodium 117.8mg.
Eat good breakfast to continue the day has become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to make on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feel full all day , and not want likely grab a snack out of the vending machine before break .
Make fruit a morning habit is easy . Simply put the fruit in your refrigerator next to the milk or on the bench next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Give your body a bit of sugar in the morning is important to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.