Joyces Granola

This is a granola recipe fortified with wheat germ and flax seed that still tastes good.

Step: 1

Preheat oven to 250 degrees F (120 degrees C). Grease a baking sheet.

Step: 2

Mix oats, wheat germ, flax seed meal, almonds, walnuts, and cinnamon together in a large bowl. Whisk applesauce, agave syrup, and pancake syrup together in a separate bowl; drizzle over the oats mixture and stir until evenly coated. Spread oats mixture onto prepared baking sheet.

Step: 3

Bake, stirring every 20 minutes, in preheated oven until golden brown, about 45 minutes; cool completely before storing in an airtight container.

Per Serving: 174 calories; protein 6.2g; carbohydrates 22.2g; fat 7.4g; sodium 5mg.

Eating good breakfast to continue the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to take on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feeling full longer, and less likely grab a side food out of the street food before lunchtime.

Making fruit a morning habit is easy . Simply put the fruit in your fridge next to the milk or on the table next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sugar in the morning is good to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.