Japanese Country-Style Miso and Tofu (Hiya Shiru)
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Family Secret Revealed… This authentic recipe comes from a southern province of Japan, and has been passed down for generations. Our family loves to eat this meal every Sunday for brunch. Healthy comfort food! Try it and you will love it too! Serve over hot white rice.
INGRIDIENT
DIRECTION
Step: 1
In a dry heavy skillet over medium heat, stir the sesame seeds and dried sardines until they give off their fragrance but don’t burn, about 2 minutes. Place the sesame seeds and dried sardines in the work bowl of a small food processor, and pulse until ground to a fine powder.
Step: 2
Place the dried sardine mixture in a large bowl, and stir in the miso to make a very thick paste. Add boiling water and mix to a smooth, creamy consistency, and gently stir in the cubed tofu, green onions, and red pepper flakes.
NUTRITION FACT
Per Serving: 82 calories; protein 7.4g; carbohydrates 4.6g; fat 4.5g; cholesterol 6.5mg; sodium 357.8mg.
Eat good breakfast to start the day had become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feeling full all day , and not want likely grab a snack out of the vending machine before break .
Making fruit a morning habit is simple . Simply put the fruit in your fridge next to the sweet drink or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Give your body a bit of sugar in the morning is good to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.
