Jans Ham and Egg Breakfast Strata

This recipe was first served to me 35 years ago while up North snowmobiling with a number of families. Now it typically gets served Christmas morning and on Memorial Day weekend while up North with friends. This is always a crowd pleaser and makes great leftovers.

Step: 1

Grease a 9x12-inch baking pan with butter. Combine Cheddar cheese and Swiss cheese in a bowl.

Step: 2

Remove and discard bread crusts. Arrange 1/2 the bread on the bottom of the pan. Top evenly with 1/2 the ham and then 1/2 the cheese mixture. Repeat layers of bread, ham, and cheese mixture.

Step: 3

Combine eggs, milk, onion salt, and dry mustard in a bowl. Pour over layers in the baking pan, cover, and refrigerate strata 8 hours to overnight.

Step: 4

The next morning, preheat the oven to 375 degrees F (190 degrees C). Remove strata from the refrigerator and uncover.

Step: 5

Combine corn flakes and melted butter in a bowl and pour evenly over strata.

Step: 6

Bake in the preheated oven until set, 50 to 60 minutes. Remove from the oven and let strata sit for 10 minutes before serving.

Per Serving: 487 calories; protein 24.3g; carbohydrates 29.4g; fat 30.1g; cholesterol 163.2mg; sodium 1078.8mg.

Eat healthy breakfast to continue the day had become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me power to take on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feel full all day , and less likely grab a side food out of the vending machine before lunchtime.

Making fruit a morning habit is easy . Simply put the fruit in your refrigerator next to the milk or on the table next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sweetness in the morning is good to move your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.