Italian-Style Sausage Breakfast Bake

This Italian-Style Sausage Breakfast Bake makes such a great weekend brunch recipe. It’s packed with zesty Italian flavors, which makes it a family favorite of ours. While the breakfast bake is cooking, it’s the perfect time to enjoy family and friends in the kitchen when entertaining! This recipe is served in one dish which makes it so nice for a quick cleanup.

Step: 1

Preheat oven to 350 degrees F and lightly spray a 9x13-inch baking dish with cooking spray.

Step: 2

Layer cubed bread into prepared baking dish. Cook sausage in a medium skillet over medium heat until crumbled and browned, 5 to 7 minutes. Drain. Layer sausage over bread cubes.

Step: 3

Place eggs, milk, pesto, Italian seasoning, salt, and pepper in a medium mixing bowl. Whisk to combine. Gently mix in cheeses, tomatoes, and green onions until combined. Pour over sausage and bread mixture and gently stir to combine.

Step: 4

Bake dish for 45 to 55 minutes, until set. Before serving, top with fresh sliced basil leaves. Cut into squares and serve.

Per Serving: 298 calories; protein 19.5g; carbohydrates 15.9g; fat 17.2g; cholesterol 168.5mg; sodium 513.8mg.

Eating healthy breakfast to continue the day has become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me power to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feel full longer, and not want likely grab a side food out of the vending machine before break .

Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is important to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.