Instant Pot® Cranberry-Pumpkin Steel Cut Oatmeal

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You can have a nice pot of spiced cranberry and pumpkin steel cut oatmeal in just minutes! The leftovers refrigerate for up to 4 days, and I thought it tasted even better warmed up the next day.



Step: 1

Place oats in a multi-functional pressure cooker (such as Instant Pot®). Sprinkle with pumpkin pie spice and salt. Add water, milk, pumpkin puree, and cranberries. Stir lightly.

Step: 2

Close and lock the lid. Set to Manual; select high pressure according to manufacturer’s instructions. Set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build. Keep warm for 5 minutes more after cooking time is complete.

Step: 3

Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove lid. Stir in honey; divide oatmeal into 4 bowls. Top each serving with 1 tablespoon walnuts and 1 1/2 teaspoons brown sugar.


Per Serving: 340 calories; protein 8.8g; carbohydrates 63g; fat 7.6g; cholesterol 1.2mg; sodium 181.7mg.

Eat best breakfast to start the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to take on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feeling full all day , and not want likely grab a snack out of the vending machine before break .

Make fruit a morning habit is simple . Simply put the sweetness in your fridge next to the sweet drink or on the table next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is important to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.

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