Individual Spinach-Ricotta Puff Pastry Quiches

Quiche are the perfect option for the brunch menu, especially when they’re made to serve one.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C).

Step: 2

Cut each puff pastry sheet into 9 squares. Roll each square to fit individual 3-inch pie pans. Set puff pastry inside pie pans and place on a rimmed baking sheet. Pour a small amount of ceramic beads into each pie pan.

Step: 3

Bake in the preheated oven for 5 minutes.

Step: 4

Meanwhile, whip together eggs, spinach, milk, ricotta cheese, Parmesan cheese, mozzarella cheese, fontina cheese, salt, and pepper.

Step: 5

Remove pie pans from the oven and remove the ceramic beads. Ladle egg mixture into each pie tin. Bake until light golden brown, about 30 minutes.

Per Serving: 207 calories; protein 6.8g; carbohydrates 13.4g; fat 14g; cholesterol 78.6mg; sodium 177.3mg.

Eat best breakfast to start the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to take on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feel full longer, and not want likely grab a snack out of the vending machine before lunchtime.

Making fruit a morning habit is simple . Easy as put the sweetness in your fridge next to the sweet drink or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Giving your body a bit of sugar in the morning is important to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.