Blueberry muffins are one of my favorites, but when the craving hits and I don’t want to heat up my kitchen, I turn to my air fryer.
Preheat the air fryer to 340 degrees F (170 degrees C) for 5 minutes.
Combine flour, sugar, and cinnamon in a bowl. Add milk, melted butter, egg, and vanilla extract. Blend until well combined. Fold in blueberries. Add mixture to silicone cupcake liners using a small scoop, filling each 3/4 way full. Place carefully into the air fryer basket.
Air fry muffins for 14 minutes.
Per Serving: 131 calories; protein 2.8g; carbohydrates 17.5g; fat 5.3g; cholesterol 35.5mg; sodium 242.2mg.
Eating best breakfast to continue the day had become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me power to take on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feeling full longer, and not want likely grab a snack out of the vending machine before break .
Make fruit a morning habit is simple . Simply put the sweetness in your refrigerator next to the sweet drink or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.