Individual Egg Tarts

Every Christmas, someone is responsible for making these delicious tarts. A great finger food breakfast that can be eaten while enjoying the gifts that Santa has brought. Easily reheated in the microwave to enjoy throughout the day.

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.

Step: 2

Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside.

Step: 3

Combine baking mix, butter and boiling water. Divide biscuit mixture between muffin cups. Spread covering bottom and up the sides a little. Sprinkle sausage and onions.

Step: 4

Stir together eggs and cream. Pour equal amounts of egg mixture into muffin cups. Cover with Swiss cheese.

Step: 5

Bake in preheated oven for 25 minutes, until eggs are set.

Per Serving: 254 calories; protein 8.4g; carbohydrates 9.7g; fat 20.3g; cholesterol 73.9mg; sodium 357.1mg.

Eat healthy breakfast to start the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me energy to take on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feeling full longer, and less likely grab a side food out of the vending machine before break .

Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your fridge next to the sweet drink or on the table next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sweetness in the morning is important to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.