Hunza Bread II

Hunza bread refers to a Hungarian sweet bread filled with golden raisins. This is a simple version that’s made by hand.

Step: 1

In a small bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.

Step: 2

In a large bowl, mix together flour, sugar and salt. Make a well in the center of the flour and pour in the yeast mixture, egg yolks, margarine and warm milk. Stir until a soft dough is formed. Turn it out onto a lightly floured surface and knead until smooth and supple, about 6 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.

Step: 3

Deflate the dough and turn it out onto a lightly floured surface. Knead in the raisins. Divide the dough into two equal pieces and form into loaves. Place the loaves into two lightly greased 9x5 inch loaf pans. Cover the loaves with a damp cloth and let rise until doubled in volume, about 40 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).

Step: 4

Brush the risen loaves with egg whites. Bake in preheated oven for 30 to 45 minutes, until golden brown.

Per Serving: 388 calories; protein 9.1g; carbohydrates 62.1g; fat 11.6g; cholesterol 62.9mg; sodium 355.6mg.

Eating healthy breakfast to continue the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to take on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feel full all day , and not want likely grab a snack out of the vending machine before break .

Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your refrigerator next to the milk or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sweetness in the morning is important to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.