Honey-Kissed Smoothie Bowl

Full of all-natural ingredients like fruit, nuts and honey, this smoothie bowl will help you start your day on a healthy note.

Step: 1

Combine all smoothie ingredients into a blender. Blend until smooth.

Step: 2

Remove and pour into a bowl.

Step: 3

Garnish with assorted toppings. Enjoy!

Per Serving: 952 calories; protein 11.7g; carbohydrates 112.9g; fat 57.5g; sodium 398.1mg.

Eat healthy breakfast to continue the day had become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to take on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feeling full all day , and less likely grab a snack out of the street food before lunchtime.

Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your refrigerator next to the milk or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sugar in the morning is good to kick-start your metabolism for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.